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Free From: Roscoe’s, Our Conversation About Never Being Finished and Settling.

On this episode of the Free From podcast, Jeff and I talk about our trip to Anaheim for Expo West and how I missed my chance on going to Roscoe's Chicken and Waffles 😟. We learn that we are never finished with work when looking at it from a design perspective, and also come to terms that a mini van is NOT in the cards for me, unless I can fit a squad in it. Lastly, I ask Jeff a tough question and everything comes full circle.  - Marquece Jeff is on Instagram @jfierberg, and myself @heymarquece. Questions, comments or concerns?...

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FREE FROM: GUILT, OUR CONVERSATION WITH FITNESS STAR, EMILY SCHROMM

On this episode of the Free From Podcast we chat with Emily Schromm. A lot of you may know Emily from the Real World on MTV. We get the chance to speak with her about the come-up from reality television and what it’s like living in that world. We also dive into the brand of Emily Schromm and some cool things she has coming down the pipeline like her EmPack, nutrition, challenges and more. From there, we take it to our rapid-fire questions and discover what’s next for her.Enjoy!   Follow Emily here Jeff is on Instagram @jfierberg, and myself @heymarquece. Questions,...

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FREE FROM: Anger, OUR CONVERSATION With Ultra Runner, Timothy Olson

On this episode of the Free From Podcast, we chat with Timothy Olson. Mindful Mountain Ultra Runner. Timothy really opens up to Jeff and I on this episode and speaks about his upbringing, addiction, and how he found that running helped him get his life together. Jeff and I really get the chance to sit back and listen on this episode. Hope you enjoy it.  Follow Timothy here Jeff is on Instagram @jfierberg, and myself @heymarquece. Questions, comments or concerns? Email us at Podcast@cappellos.com. Subscribe and share Listen on iTunes Listen on Soundcloud   - Marquece

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FREE FROM: A GUEST, OUR CONVERSATION ABOUT KNOWLEDGE AND MENTAL CAPACITY

On this episode of the Free From Podcast, Jeff and I chat one-on-one about the more you learn, the less you know. How putting a capacity on knowledge is possible and we question if humans will merge with robots in the future.  Questions, comments or concerns? Email us at Podcast@cappellos.com. Jeff is on Instagram @jfierberg, and myself @heymarquece. Listen on iTunes Listen on Soundcloud -Marquece

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FREE FROM: Judgement, OUR CONVERSATION WITH Nikki Wise aka Tattooed Yogi Mama

The Free From Podcast is back again this week with an episode featuring Nikki Wise, or Tattooed Yogi Mama on social media. On this episode, Jeff congratulates me, and me only me on the Patriots win🙄. We discuss with Nikki how her brand came about, and what it means to her. We also discuss what age is a good age for her kids to get tattoos. Nikki also touches on her son having autism, and how she took the initiative to learn and support him. I give her crap for being a fan of Nickleback, but she redeems herself lol....

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Free From: Assuming It’s A No, Our Conversation With Abbi Miller

On this episode of The Free From Podcast, we have Cappello’s Crew ambassador, Abbi Miller. We chat about her annual yoga retreat that happens in Greece in the Fall. We touch on some of her favorite things to do with yoga and living a healthy lifestyle. To wrap it up, we reverse engineer what makes people happy and achieving "the thing" that makes humans happy.  Receive $50 off a private coaching with Abbi. Just reference this episode.   Follow Abbi here Info on her retreat The Desire Map book   Listen on iTunes Listen on Soundcloud - Marquece

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FREE FROM: Emotional Addiction, OUR CONVERSATION WITH BIZZIE GOLD

On this episode, we get the chance to speak with Cappello's Crew Ambassador, Bizzie Gold. We talk about her story and why she created Buti Yoga, and her style of alternative therapy. From there, we dive into how cool of a mom she is, her theory behind work-life balance, and how she is free from emotional addiction. She also announces that she will be running for president once she turns 36!  Want the chance to win some a One of Everything pack and a 7 Day Challenge Kit? Shoot us an email at Podcast@cappellos.com and tell us what you're free from....

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Free From: Las Vegas, Our Conversation About Failures, and Talent

On this episode of the Free From Podcast, Jeff and I discuss New Year's Eve and how I almost died coming into 2017. We also provide some backstory on why the Free From Podcast was created. From there, we talk about highlighting our failures, self-reflection and owning a talent or just borrowing it. It get’s pretty deep. Drop us a line at Podcast@cappellos.com. Jeff is on Instagram @jfierberg, and myself @heymarquece. Subscribe. Review. Indulge.Listen on iTunesListen on Soundcloud Here is the book “The One Thing.” Check out a special look at "Atlanta" below. Jeff's Yeti Mug -Marquece

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