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FREE FROM: Judgement, OUR CONVERSATION ABOUT Music, Influencers, And The Thin Line Between Having A Big Ego and Being Arrogant

On this episode of the Free From podcast, we sit with Epic Bars very own, Sarah Creech. Sarah joined us in the office this week and we discuss her start with Epic music and how we feel about Drake and Kanye West. From there, we discuss influencers on social media and how recent experiences have opened our eyes (mine in particular) to just how arrogant they can be. We wrap it up by asking Sarah my Lyft question.  Follow Sarah here Listen on iTunes Listen on Soundcloud Jeff is on Instagram @jfierberg, and myself @heymarquece. Questions, comments or concerns? Email us...

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Making Room In Our Kitchen

Something cool is coming! We're making a small adjustment to our pizza and need to make some room in the kitchen.  Help us out by enjoying 20% off our 8-packs of Cheese and Sheep's Milk Cheese Pizza by using the code "CheesePizza20" or "SheepPizza20" at checkout. Hurry up! There’s a limited supply on this deal. More news next week on the changes. (Don't worry, same tasty pizza, now even better!) Shop pizza here 🍕

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AHA and Cappello's

Being free from grain is a choice for some people, but certainly not everyone. Recently, lots of research has come out encouraging grain free diets of one kind or another to help with a spectrum of different disorders and diseases. Whether it's the GAPS diet for Autism or being paleo to reduce the risks of Diabetes, grain-free foods are more and more common in the treatment or risk reduction of disease. We wanted to support this during the month of April by partnering with Autism Hope Alliance, an incredible non-profit whose motto is “Once you choose HOPE, anything is possible.”Cappello’s...

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Free From: Not Having A Purpose, Our Conversation About Finding a Purpose, and Higher Ed.

On this episode of the Free-From podcast. Jeff and I discuss not having a purpose in life and if that purpose changes at different points in your life. We also have a small debate on higher education and if its releasing the same product every year. Enjoy! - Marquece Listen on iTunes Listen on Soundcloud Jeff is on Instagram @jfierberg, and myself @heymarquece. Questions, comments or concerns? Email us at Podcast@cappellos.com. Subscribe and share

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Free From: Roscoe’s, Our Conversation About Never Being Finished and Settling.

On this episode of the Free From podcast, Jeff and I talk about our trip to Anaheim for Expo West and how I missed my chance on going to Roscoe's Chicken and Waffles 😟. We learn that we are never finished with work when looking at it from a design perspective, and also come to terms that a mini van is NOT in the cards for me, unless I can fit a squad in it. Lastly, I ask Jeff a tough question and everything comes full circle.  - Marquece Jeff is on Instagram @jfierberg, and myself @heymarquece. Questions, comments or concerns?...

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FREE FROM: GUILT, OUR CONVERSATION WITH FITNESS STAR, EMILY SCHROMM

On this episode of the Free From Podcast we chat with Emily Schromm. A lot of you may know Emily from the Real World on MTV. We get the chance to speak with her about the come-up from reality television and what it’s like living in that world. We also dive into the brand of Emily Schromm and some cool things she has coming down the pipeline like her EmPack, nutrition, challenges and more. From there, we take it to our rapid-fire questions and discover what’s next for her.Enjoy!   Follow Emily here Jeff is on Instagram @jfierberg, and myself @heymarquece. Questions,...

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FREE FROM: Anger, OUR CONVERSATION With Ultra Runner, Timothy Olson

On this episode of the Free From Podcast, we chat with Timothy Olson. Mindful Mountain Ultra Runner. Timothy really opens up to Jeff and I on this episode and speaks about his upbringing, addiction, and how he found that running helped him get his life together. Jeff and I really get the chance to sit back and listen on this episode. Hope you enjoy it.  Follow Timothy here Jeff is on Instagram @jfierberg, and myself @heymarquece. Questions, comments or concerns? Email us at Podcast@cappellos.com. Subscribe and share Listen on iTunes Listen on Soundcloud   - Marquece

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